Managing Stress at Work

Coping with heavy workloads, demanding expectations and trying to find a work/life balance can cause stress and burnout. Increasing mental toughness and reducing stress will decrease the likelihood of negative emotions while under pressure.

In this webinar, participants will be equipped with the appropriate tools and techniques to deal with and manage stress so it doesn’t affect their health and wellbeing.

This webinar aims to: 

• Enable managers and employees to recognise the signs of stress
• Enable managers and employees to recognise the causes of stress.
• Give managers and employees the tools to reduce workplace stress.